According to statistics, 1 in 5 people are afraid to fly. If you're one of them, I recommend you consider some tips that will help you overcome this fear.
* It prepares the luggage with time, to avoid stressing.
* Try adequate rest before the trip.
* It is recommended to eat small, frequent carbohydrate snacks to three hours before the flight, given that decrease the level of anxiety (pizza, rice, sweets, etc.).
* Avoids looking through the window. This could increase anxiety.
* Avoid alcohol and large amounts of food during the flight.
* Walks every so often for the plane to prevent "economy class syndrome" (thrombosis of the lower limbs).
* Try to choose the exit row to sit, since it is the widest and most comfortable.
* Faced with possible turbulence, put the pillow or folded blanket on the abdomen, and strongly Refine your seatbelt, this will decrease the unpleasant sensation of gravity and antigravity movements.
* Remember that the turbulence without hazard.
* Go to the bathroom before boarding.
* Take off your contact lenses and use artificial tears.
* Try listening to soothing music through the audio channels of the ship.
* Bring distracting elements such as books, magazines, pictures, puzzles, crafts, etc.
* Use comfortable clothes and avoid wearing high heels.
* Tomá plenty of fluids during the flight (one glass of water for every hour trip), and dilution of adrenaline faster favors.
* Remember that air accidents are not always catastrophic, can be caused a forced landing without negative consequences for passengers.
* Take into account that security resources and rescue aircraft are numerous.
These are some of the issues that travelers should know about before getting on a plane. Also, for those who suffer greatly at boarding a plane, it is advisable to undergo a specific treatment aerofobia to definitely overcome the fear and dispense all medication.
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